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"The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal." Anonymous

Nutrition Education

If your doctor recommends a plant based diet, you may not know where to start.  This website was created with you in mind.  If you can't find all the information and encouragement you need from this site, I would be glad to help you! After you have looked over all that my site has to offer, let me know if you need more help.  I certainly understand starting a new way of eating.  Don't hesitate to reach out!
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Peggy Hughes is a Plant Based Educator and a Building Healthy Communities leader.

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