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The Lose It App...Can It Help Me?

In this technology culture that we live in, we have access to apps that track our thoughts, lists, sleep, steps, water, and even our...

A New Year...A New Me?

“A year from now you may wish you had started today.” On our early morning walks, my dog, Buddy and I have encountered Michael and his...

My Journey Back to Me

Somewhere along life’s journey, I lost ME. Since I was a child, I’ve always loved long walks. In those same years, I also learned to use...

Knowing Your “WHY”

Whether we think about it or not, when we make a life change - we have a reason for doing it. This is our “WHY”. When we make a drastic...

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