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Words are but pictures of our thoughts.
John Dryden
BLOG
What I Eat in a Day
This is the food I ate to lose down to my high school weight and still eat to maintain that weight.
Blog
jessandpeg
Oct 11, 2024
3 min read
The Lose It App...Can It Help Me?
In this technology culture that we live in, we have access to apps that track our thoughts, lists, sleep, steps, water, and even our...
Blog
jessandpeg
Feb 11, 2024
2 min read
A New Year...A New Me?
“A year from now you may wish you had started today.” On our early morning walks, my dog, Buddy and I have encountered Michael and his...
Blog
jessandpeg
Jan 2, 2024
2 min read
My Journey Back to Me
Somewhere along life’s journey, I lost ME. Since I was a child, I’ve always loved long walks. In those same years, I also learned to use...
Blog
jessandpeg
Oct 21, 2023
6 min read
Knowing Your “WHY”
Whether we think about it or not, when we make a life change - we have a reason for doing it. This is our “WHY”. When we make a drastic...
Motivation
Peggy Hughes
Jan 12, 2022
2 min read
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