Knowing Your “WHY”

Whether we think about it or not, when we make a life change - we have a reason for doing it. This is our “WHY”.

• When we make a drastic lifestyle change, our “Why” is essential for success. It can’t be just any old “WHY”. It has to be a reason that makes a profound difference to us. It has to be a "WHY" that will make you cry.

Example:

• To look good by summer (Not a good “WHY”)

• To live healthy to be here for my grandchildren (A great “WHY”).

In regard to changing from the Standard American Diet to a plant based diet, to be successful in the long run, a strong “WHY” inside you is key to hanging in there.

Why?

• People won’t understand the change you’ve made.

• Friends may take it personally when you bring your own food.

• Eating out isn’t as easy as it used to be.

• Other family members may not join you in eating plant based.

• It may take longer than you’d like to change completely to plant based.

So, why is it even worth it?

• You feel so much better!

• No more constipation.

• No more heartburn.

• Better bloodwork results

• Less risk of serious diseases

• Possible reversing of diseases

Questions to Ask Yourself:

• Do I really want to change?

• If so, what are some reasons why?

• Is one of my reasons strong enough to be my “WHY”?

• Can I make this “WHY” a part of my thoughts?

• Am I willing to embrace my “WHY” when I want to quit?

• Will I find a friend who understands my “WHY” and reach out to him/her when I’m feeling weak?

End Result of Having a Strong “WHY”

• I’ve learned plant based food is yummy,

• Cooking plant based has become natural to me.

• I have a wealth of great recipes for any occasion.

• I’ve experienced much better health.

• I feel like doing more than I did before.

• I can now help others live a healthier life!

So, what is your "WHY" that would make you cry?